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You lift with the goal of strengthening your muscles, reinforcing the joints, hardening the bones, and developing stronger connective tissue. When the muscles grow larger, they are able to hold more energy, which means they can exert greater force. However, the energy stored in bulky muscles is not the same as real strength, and bodybuilders often tend to be weaker than they look. Bodybuilders are lifting weights not to develop functional strength but to increase the size of their muscles.

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